Browse all 109 guides
Mind & wellbeing
- Feeling lonely even around other people
- Finding your feet when life changes
- Living with grief and loss
- Living with worry about the climate
- Making space for big emotions
- Missing home while building a new life
- Speaking to yourself with more fairness
- Supporting a friend who is struggling
- Thinking about counselling
- Understanding anxiety and worry
- Using a journal without making it another chore
- When a sudden wave of panic hits
- When everything feels stressful
- When high standards become a trap
- When you feel exhausted by everything
- When your mood stays low
- Your first mental health appointment
Body & health
- A more workable relationship with your body
- A practical guide to managing periods
- Asking for disability adjustments in education
- Booking and using a GP appointment
- Breakfast that fits your morning
- Checking health information before you trust it
- Dental care when you are becoming independent
- Eating well when money is tight
- Finding movement you actually enjoy
- Getting enough sleep as a teenager
- GP costs, Medicare and privacy: what to ask before you book
- Looking after acne-prone skin
- Making screens work with your sleep
- Managing a long-term health condition at school
- Recovering well between sport sessions
- Sun protection for ordinary Australian days
- Understanding puberty without comparison
- When headaches interrupt your day
Relationships & identity
- Being a young carer without losing yourself
- Coping with a breakup one day at a time
- Deciding whether you want to date
- Finding LGBTQIA+ support at your own pace
- Getting help with bullying at school
- Getting support when you experience racism
- Handling family arguments with more clarity
- Handling peer pressure while keeping your choices
- Making friends when everyone seems to have a group
- Making room for every part of your cultural identity
- Questions to ask when choosing contraception
- Setting boundaries without a perfect speech
- Understanding consent and checking in
- What a healthy relationship looks like in everyday life
- What to ask at a sexual health appointment
- When your parents separate
- Working through conflict with a friend
Study & work
- A practical plan for exam nerves
- Apprenticeships: questions to ask before starting
- Ask a teacher for help without having the perfect question
- Balance paid work and study without using every hour
- Build a study plan that fits your actual week
- Changing schools and finding your feet
- Explore pathways after leaving school
- Find volunteering that fits your life and helps others
- Getting started when you keep putting work off
- How to ask for ADHD or autism support at school, TAFE or work
- Plan a gap year with a purpose and a budget
- Prepare for your first job interview
- TAFE or university: compare the actual courses
- Take notes you can actually learn from
- When going to school feels impossible
- Workplace bullying: recognise patterns and get support
- Write your first resume with little paid experience
- Your first week at work: what to find out
Digital life
- A practical account privacy check
- Building online friendships with sensible boundaries
- Creating and sharing online safely
- Dealing with unwanted messages
- Getting help with image-based abuse
- Handling group chat conflict without making it bigger
- How to check a claim before sharing it
- Keeping gaming enjoyable and in balance
- Recognising scams without blaming yourself
- Setting phone boundaries that actually fit your day
- Shopping online without getting pushed around
- Someone is threatening to share an intimate image
- Staying informed without getting overwhelmed
- Understanding your digital footprint
- Using AI to support learning
- What to do about cyberbullying
- When social media makes you feel behind
Everyday independence
- Booking and managing appointments for yourself
- Buy now pay later: look beyond the small instalment
- Cooking confidence starts with a few repeatable meals
- Couch surfing and worried about your next place?
- Finding a community when you do not know where you fit
- Getting around on your own: make the first trip easier
- Getting support to stop vaping
- Grocery planning for a small budget and a busy week
- Handling pressure to drink without a big explanation
- How to read your first payslip
- Living with housemates without constant arguments
- Moving out: test the whole plan before packing
- Planning a party with fewer avoidable problems
- Questions to ask before opening a bank account
- Saving for something you actually want
- When you help care for someone at home
- Your first budget: a plan that can survive real life