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Browse all guides by topic · Find an Australian support service
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When everything feels stressful
Work out what is adding pressure and build a practical plan for a demanding week.
Body & healthGetting enough sleep as a teenager
Build a sleep routine around school, shifts and a changing body clock.
Relationships & identityMaking friends when everyone seems to have a group
Small, realistic ways to build connections at school, work or somewhere new.
Study & workHow to ask for ADHD or autism support at school, TAFE or work
Use examples from classes, assessments or shifts to ask for an adjustment and work out whether it is helping.
Digital lifeWhen social media makes you feel behind
Build a feed that fits your life, rather than measuring your life against a feed.
Everyday independenceCouch surfing and worried about your next place?
Plan beyond your next night, ask for housing support and keep up with school or work while your address changes.
Safety & securityI need somewhere safe to stay tonight
Find housing support in Australia, work out what to say when you call and make a plan if the first service is full.
Mind & wellbeingUnderstanding anxiety and worry
Practical ways to describe worry, reduce avoidance and find appropriate support.
Body & healthMaking screens work with your sleep
Practical ways to stop messages, games and scrolling taking over bedtime.
Relationships & identityWorking through conflict with a friend
How to describe a problem, hear each other and decide what happens next.
Study & workBuild a study plan that fits your actual week
Turn a crowded timetable into realistic study sessions without planning every minute.
Digital lifeWhat to do about cyberbullying
A practical response to targeted online cruelty, including evidence and support.