Digital life
Find your balance online. Protect your privacy and handle the messy stuff.
When social media makes you feel behind
Build a feed that fits your life, rather than measuring your life against a feed.
READ THE GUIDE Digital lifeWhat to do about cyberbullying
A practical response to targeted online cruelty, including evidence and support.
READ THE GUIDE Digital lifeKeeping gaming enjoyable and in balance
Plan around the games you play, your responsibilities and the people around you.
READ THE GUIDE Digital lifeHandling group chat conflict without making it bigger
Slow down arguments, set clear limits and recognise when a chat has become unsafe.
READ THE GUIDE Digital lifeUnderstanding your digital footprint
Make deliberate choices about what your online activity reveals and who can see it.
READ THE GUIDE Digital lifeA practical account privacy check
Protect your most important accounts and reduce unnecessary access to your information.
READ THE GUIDE Digital lifeRecognising scams without blaming yourself
Pause pressure tactics, check independently and act quickly if information or money is exposed.
READ THE GUIDE Digital lifeHow to check a claim before sharing it
Use a repeatable checking process for headlines, screenshots, rumours and impressive statistics.
READ THE GUIDE Digital lifeUsing AI to support learning
Get help understanding a subject while keeping responsibility for your work and your thinking.
READ THE GUIDE Digital lifeBuilding online friendships with sensible boundaries
Enjoy shared interests while keeping privacy, independence and safety in view.
READ THE GUIDE Digital lifeGetting help with image-based abuse
What to do if someone shares or threatens to share intimate images without your consent.
READ THE GUIDE Digital lifeDealing with unwanted messages
Set contact boundaries and respond when messages become persistent, sexual or threatening.
READ THE GUIDE Digital lifeSetting phone boundaries that actually fit your day
Make deliberate choices about availability, attention and downtime.
READ THE GUIDE Digital lifeShopping online without getting pushed around
Check costs, pressure tactics, sellers and returns before spending your money.
READ THE GUIDE Digital lifeStaying informed without getting overwhelmed
Choose sources and a reading routine that leave room for daily life.
READ THE GUIDE Digital lifeCreating and sharing online safely
Publish creative work while protecting your identity, audience and boundaries.
READ THE GUIDE Digital lifeSomeone is threatening to share an intimate image
Find Australian help for sexual extortion, work out what to report and ask someone you trust to sit with you.
READ THE GUIDE