Body & health
Sleep, food, movement and the changes that come with growing up.
Getting enough sleep as a teenager
Build a sleep routine around school, shifts and a changing body clock.
READ THE GUIDE Body & healthMaking screens work with your sleep
Practical ways to stop messages, games and scrolling taking over bedtime.
READ THE GUIDE Body & healthEating well when money is tight
Plan flexible meals without expensive health foods or strict food rules.
READ THE GUIDE Body & healthBreakfast that fits your morning
Find realistic ways to eat before a busy school, study or work day.
READ THE GUIDE Body & healthA more workable relationship with your body
Reduce appearance pressure and focus on comfort, function and participation.
READ THE GUIDE Body & healthFinding movement you actually enjoy
Explore activity without turning your body into a project.
READ THE GUIDE Body & healthRecovering well between sport sessions
Make space for rest, food and honest conversations about injury.
READ THE GUIDE Body & healthUnderstanding puberty without comparison
What changing bodies can feel like and how to ask awkward questions.
READ THE GUIDE Body & healthA practical guide to managing periods
Prepare for bleeding, track concerns and know when to ask for help.
READ THE GUIDE Body & healthLooking after acne-prone skin
Cut through product pressure and get help when spots affect your life.
READ THE GUIDE Body & healthDental care when you are becoming independent
Make teeth cleaning, appointments and dental costs easier to manage.
READ THE GUIDE Body & healthSun protection for ordinary Australian days
Plan for UV exposure at school, work, sport and the beach.
READ THE GUIDE Body & healthWhen headaches interrupt your day
Track useful details and know when a headache needs medical attention.
READ THE GUIDE Body & healthManaging a long-term health condition at school
Coordinate learning, privacy and health needs without doing everything alone.
READ THE GUIDE Body & healthAsking for disability adjustments in education
Turn access barriers into clear requests at school, TAFE or university.
READ THE GUIDE Body & healthBooking and using a GP appointment
Prepare questions, understand costs and leave with a plan you understand.
READ THE GUIDE Body & healthChecking health information before you trust it
A practical filter for health videos, websites and advice from friends.
READ THE GUIDE Body & healthGP costs, Medicare and privacy: what to ask before you book
Work out the likely cost, who can see appointment information and what to check before visiting a doctor.
READ THE GUIDE