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Browse all guides by topic · Find an Australian support service
109 guides found · Page 1 of 10
How to ask for ADHD or autism support at school, TAFE or work
Use examples from classes, assessments or shifts to ask for an adjustment and work out whether it is helping.
Matching section: Find the barrier in a real task
Everyday independenceGetting support to stop vaping
Build a practical quit conversation without shame or unrealistic promises.
Matching section: Difficulty stopping is a reason for support
Relationships & identityGetting support when you experience racism
Prioritise safety, record what happened and choose a reporting route that fits the setting.
Matching section: Start with your safety and support
Digital lifeWhat to do about cyberbullying
A practical response to targeted online cruelty, including evidence and support.
Matching section: Call the behaviour what it is
Study & workWhen going to school feels impossible
Understand attendance difficulties and start a supported return without blame.
Matching section: Take the difficulty seriously
Safety & securityGetting support when home feels unsafe
Work out who you can talk to, how to make contact and what to ask for when home does not feel safe.
Matching section: Use words that describe what happened
Mind & wellbeingSupporting a friend who is struggling
Listen well, offer useful help and keep boundaries that protect both of you.
Matching section: Offer one manageable action
Digital lifeUsing AI to support learning
Get help understanding a subject while keeping responsibility for your work and your thinking.
Matching section: Check every important factual claim
Relationships & identityFinding LGBTQIA+ support at your own pace
Explore identity, privacy and connection without pressure to have every answer.
Matching section: You do not need a finished explanation
Study & workTAFE or university: compare the actual courses
Make an informed choice using entry routes, learning style, costs and career requirements.
Matching section: Understand how the learning happens
Study & workWorkplace bullying: recognise patterns and get support
Keep useful records, protect your safety and find the right help for mistreatment at work.
Matching section: Describe the behaviour before choosing a label
Everyday independenceCouch surfing and worried about your next place?
Plan beyond your next night, ask for housing support and keep up with school or work while your address changes.
Matching section: Make one list for a housing worker