Study & work
School pressure, next steps and figuring out your working life.
How to ask for ADHD or autism support at school, TAFE or work
Use examples from classes, assessments or shifts to ask for an adjustment and work out whether it is helping.
READ THE GUIDE Study & workBuild a study plan that fits your actual week
Turn a crowded timetable into realistic study sessions without planning every minute.
READ THE GUIDE Study & workA practical plan for exam nerves
Prepare for the exam and the anxious moments around it, one manageable step at a time.
READ THE GUIDE Study & workGetting started when you keep putting work off
Find the barrier behind a delayed task and make the first action easier.
READ THE GUIDE Study & workTake notes you can actually learn from
Choose what matters, organise ideas and turn notes into a way to check understanding.
READ THE GUIDE Study & workAsk a teacher for help without having the perfect question
Make a difficult conversation easier and get more useful support for your learning.
READ THE GUIDE Study & workWhen going to school feels impossible
Understand attendance difficulties and start a supported return without blame.
READ THE GUIDE Study & workChanging schools and finding your feet
Handle unfamiliar routines, social pressure and the first few weeks in a new school.
READ THE GUIDE Study & workExplore pathways after leaving school
Compare work, training and education without treating one route as the only successful option.
READ THE GUIDE Study & workTAFE or university: compare the actual courses
Make an informed choice using entry routes, learning style, costs and career requirements.
READ THE GUIDE Study & workApprenticeships: questions to ask before starting
Understand the work, training and support involved before accepting an apprenticeship.
READ THE GUIDE Study & workPlan a gap year with a purpose and a budget
Turn time between school, study or work into a realistic plan rather than an expensive pause.
READ THE GUIDE Study & workWrite your first resume with little paid experience
Show relevant skills honestly using school, community, caring and personal projects.
READ THE GUIDE Study & workPrepare for your first job interview
Use real examples, check the practical details and treat the interview as a two-way conversation.
READ THE GUIDE Study & workYour first week at work: what to find out
Get clear instructions, keep useful records and build confidence as a new starter.
READ THE GUIDE Study & workWorkplace bullying: recognise patterns and get support
Keep useful records, protect your safety and find the right help for mistreatment at work.
READ THE GUIDE Study & workBalance paid work and study without using every hour
Make a realistic capacity plan, communicate availability and respond before overload becomes a crisis.
READ THE GUIDE Study & workFind volunteering that fits your life and helps others
Choose a role with a clear purpose, appropriate safeguards and realistic expectations.
READ THE GUIDE