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Somewhere safe tonight ADHD or autism support GP costs Cyberbullying First job Sleep

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Browse all guides by topic · Find an Australian support service

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Study & work

Balance paid work and study without using every hour

Make a realistic capacity plan, communicate availability and respond before overload becomes a crisis.

Matching section: Know why you are working

 Digital life

Someone is threatening to share an intimate image

Find Australian help for sexual extortion, work out what to report and ask someone you trust to sit with you.

Matching section: Ask for support after the report

 Everyday independence

When you help care for someone at home

Recognise caring responsibilities and find support without having to give up caring.

Matching section: Choose one safe person to tell

 Body & health

GP costs, Medicare and privacy: what to ask before you book

Work out the likely cost, who can see appointment information and what to check before visiting a doctor.

Matching section: Ask the receptionist for a total