Search youth guides
Search article text, titles and topics across the Youth Health library.
Use general terms and leave out names or personal details.
Browse all guides by topic · Find an Australian support service
52 guides found · Page 3 of 5
Feeling lonely even around other people
Build connection in ways that fit your energy, interests and circumstances.
Matching section: Notice barriers that need support
Body & healthBreakfast that fits your morning
Find realistic ways to eat before a busy school, study or work day.
Matching section: Keep the goal proportionate
Mind & wellbeingLiving with grief and loss
Make room for changing emotions, practical needs and support after a loss.
Matching section: Get support when you need it
Body & healthA more workable relationship with your body
Reduce appearance pressure and focus on comfort, function and participation.
Matching section: Know when extra support would help
Safety & securityGetting support when home feels unsafe
Work out who you can talk to, how to make contact and what to ask for when home does not feel safe.
Matching section: Start with what you need today
Mind & wellbeingWhen a sudden wave of panic hits
Understand the limits of self-help and make a practical plan for overwhelming moments.
Matching section: Prepare after the moment passes
Everyday independenceBuy now pay later: look beyond the small instalment
Understand the commitment before using instalment payments for a purchase.
Matching section: Put every repayment on the same page
Study & workWhen going to school feels impossible
Understand attendance difficulties and start a supported return without blame.
Matching section: Describe what the day feels like
Body & healthUnderstanding puberty without comparison
What changing bodies can feel like and how to ask awkward questions.
Matching section: Make everyday care simpler
Study & workExplore pathways after leaving school
Compare work, training and education without treating one route as the only successful option.
Matching section: Put the options side by side
Everyday independenceGrocery planning for a small budget and a busy week
Buy food you can realistically store, prepare and enjoy.
Matching section: Shop with a useful list
Mind & wellbeingWhen you feel exhausted by everything
Review demands, ask for adjustments and avoid turning recovery into another workload.
Matching section: Check what exhaustion is telling you