Welcome to YouthHealth.com.au

Empowering the next generation through education, support, and community wellness

Mental Health

Mental health challenges often begin in adolescence, and early support is critical. We cover:

Key Fact: Suicide is the leading cause of death for young Australians aged 15-24. 75% of mental health issues emerge before age 25.

Statistic: 1 in 5 adolescents report high or very high levels of psychological distress.

Download our teen mental fitness toolkit, use guided reflection journals, and join peer-led virtual support groups with professional oversight.

Physical Health

Physical health for youth includes more than sports. Learn about:

Survey Insight: Over 70% of youth aged 12–17 get insufficient sleep, with only 1 in 5 meeting physical activity recommendations.

Fact: Physical activity improves not just body health but school performance and mood regulation.

Try our interactive fitness challenge calendar and explore the YouthHealth 30-Day Movement Mission!

Nutrition & Diet

We promote practical, realistic nutrition advice tailored for young Australians:

Stat: Only 5% of teens consume enough vegetables daily. 30% skip breakfast regularly, affecting focus and energy.

Fact: Teens who eat family meals at least 3 times a week are 40% more likely to have better nutritional habits and emotional wellbeing.

Take part in our Healthy Habits Recipe Series – quick, fun and delicious recipes tested by young people across Australia.

Sexual & Reproductive Health

Access to accurate, inclusive information is vital. Our topics include:

Insight: 1 in 4 Australian youth report never receiving formal education about consent. STI rates are rising among young adults under 25.

Fact: 42% of sexually active teens did not use condoms the last time they had sex.

Start with our Beginner’s Guide to Sexual Wellness and anonymous youth FAQ library with expert responses.

Support Services

Reaching out is a strength. Here’s how we help connect youth to care:

Did You Know? 1 in 3 young people say they don’t know where to get mental health help. Early support can reduce lifelong health costs by up to 70%.

Fact: Youth services tailored to LGBTQIA+ and Indigenous youth dramatically improve access and outcomes.

Explore our interactive support network map to get help fast or share with someone who needs it today.